Resources

Phone Make an appointmentBook
Dropped Arches- tibialis posterior dysfunction
Dropped Arches- tibialis posterior dysfunction
Why does my jaw click ...Physio for TMJ
Why does my jaw click ...Physio for TMJ
When Pain Stops Protecting us
When Pain Stops Protecting us
What scan is that
What scan is that
Yes- you can run
Yes- you can run
Osteoporosis and Physio
Osteoporosis and Physio
Oh .. My Aching Feet ! Metatarsalgia
Oh .. My Aching Feet ! Metatarsalgia
Thumbs - Up !
Thumbs - Up !
Getting a Grip On Carpal Tunnel Syndrome
Getting a Grip On Carpal Tunnel Syndrome
Common Wrist and Hand Conditions at Work
Common Wrist and Hand Conditions at Work
The hip Replacement Journey
The hip Replacement Journey
Gluteal Tendinopathy or Hip Bursitis
Gluteal Tendinopathy or Hip Bursitis
What could be causing your hip pain
What could be causing your hip pain
Hamstring Strains and Tears
Hamstring Strains and Tears
All in a Row
All in a Row
Be A Better Golfer
Be A Better Golfer
Muscle Soreness or Injury
Muscle Soreness or Injury
Achilles Tendinopathy
Achilles Tendinopathy
Preventing Soccer Injuries
Preventing Soccer Injuries
Weight for it- Avoiding Weight Training Injuries
Weight for it- Avoiding Weight Training Injuries
How to Avoid and Treat the Most Common Cycling Injuries
How to Avoid and Treat the Most Common Cycling Injuries
Quick tips on How to avoid Yoga Injuries
Quick tips on How to avoid Yoga Injuries
Shin splints. Causes and helpful hints
Shin splints. Causes and helpful hints
Those Pesky Ankle Sprains
Those Pesky Ankle Sprains
Osgood Schlatter's Disease
Osgood Schlatter's Disease
Back Pain in Children and Teenagers
Back Pain in Children and Teenagers
Acute Sporting Injuries in the Teenager
Acute Sporting Injuries in the Teenager
A pain in the neck?
A pain in the neck?
What is a Wry Neck
What is a Wry Neck
Kinesiotape
Kinesiotape
Taking Childrens Sporting Injuries Seriously
Taking Childrens Sporting Injuries Seriously
​Good Desk Posture
​Good Desk Posture
The Older Athlete
The Older Athlete
The Pilates Reformer- what's it all about
The Pilates Reformer- what's it all about
Pelvic Floor- Womens Health Physio
Pelvic Floor- Womens Health Physio
Concussion - A Heads Up !
Concussion - A Heads Up !
Still Dizzy - could be PPPD
Still Dizzy - could be PPPD
Feeling Off Balance - Spinning With Vertigo
Feeling Off Balance - Spinning With Vertigo
Common Causes of Dizziness
Common Causes of Dizziness
Tennis Elbow
Tennis Elbow
Understanding Rotator Cuff Injuries
Understanding Rotator Cuff Injuries
What is shoulder bursitis
What is shoulder bursitis
Is it a Frozen Shoulder?
Is it a Frozen Shoulder?
BACK into Life Exercise Classes
BACK into Life Exercise Classes
Sleeping Positions to Relieve Back and Neck Pain and Avoid!
Sleeping Positions to Relieve Back and Neck Pain and Avoid!
Should You Get an MRI for Back Pain
Should You Get an MRI for Back Pain
Shouldering a problem
Shouldering a problem
ACL Injuries
ACL Injuries
Knee Replacement - understanding what is normal
Knee Replacement - understanding what is normal
Patellofemoral Pain
Patellofemoral Pain
Osteoarthritis of the knee
Osteoarthritis of the knee
Piriformis Syndrome
Piriformis Syndrome
Getting You Back Into Action
Getting You Back Into Action
Pillow Talk
Pillow Talk
Headaches and Migraines: What is the Difference?
Headaches and Migraines: What is the Difference?