Free Pilates Trial Class

Pilates That Works With Your Body, Not Against It

Without the Gym Hassle

Are those everyday aches and stiffness holding you back? There's a gentler way to rebuild your strength and flexibility. Our Physio-led Pilates sessions are specially designed for women who want to feel better in their bodies, without the intimidating gym environment.

Join us for an Exclusive FREE Pilates Experience. Call us on 8346 2000 to register your interest for our next one.

What makes our approach different?

• Guided by one of our experienced physiotherapists who understands how to work with your body's needs
• Small, intimate trial class (only 3 spots available) 
• Combination of gentle yet effective equipment including Reformer and Trapeze Table
• Perfect for addressing those niggling aches while building sustainable strength
• No prior experience needed - we'll guide you every step of the way

This isn't about intense workouts. It's about smart, therapeutic movement that helps you:

• Ease those persistent neck and back discomforts
• Improve your posture for everyday activities
• Build core strength without strain
• Enhance your flexibility and balance
• Feel more energetic throughout your day

Don't let this opportunity slip away -  Call 8346 2000 to reserve your place or Send Your Booking Request HERE

Take that first step toward feeling better in your body. Your future self will thank you.